And hello October.... this is a wonderful time of reflection as the great Mother Earth starts to show us all the beautiful colors of the leaves and how very magical it can be to LET THINGS GO. October is also going to host TWO FULL MOONS this month and one of them falls on HALLOWEEN!!!
"Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully and to honor my authentic self. In my classes, I love to combine different styles of yoga, intentional sequencing and a spirit of playfulness with a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga. My hope is that you step off the mat feeling refreshed, nourished and balanced. I completed my 200 hour Yoga Alliance training in Edwardsville IL during the spring of 2012 and my 500 hour advanced training with Yoga on High in Columbus, OH on April 23, 2019. I have additional certifications in teaching Pranayama, Meditation and Prenatal Yoga. I will always be a student of the practice and am deeply grateful for the loving wisdom all of my teachers have shared with me."
Cindy is now a Yoga Alliance Continuing Education Provider. If you are a yoga teacher attending her workshops you may receive CEUs. Please let her know if you need help finding her upcoming workshops and trainings via yogaalliance.com. Cindy has been a practicing yogi since age 18 and has catalogued more than 7,500 hours of teaching yoga over the last 10 years
Friday 7-9 pm Cost: $35 90 minute Vinyasa Flow Practice, 30 minute Yoga Nidra The WORKS! Move through your body through this invigorating 90 minute Yoga Flow with guest teacher Cindy Kostecki and close the practice with a half hour deep relaxation in Yoga Nidra. Sign up today to reserve your spot!
We are so excited to have her for the entire weekend! Make sure you check out the Weekend Package Price if you would like to take advantage of all her classes / workshops that weekend! (Weekend Package Price is $300 & saves you $85!)
ATTENTION!!! We are working on offering a SECOND LOCATION!!! This additional option will be located in the Dunlap area in Elkhart! If you are interested - please stay tuned! Our goal is to be ready as of the NEW YEAR!! Here is a sneak peek!
We look forward to seeing all of your lovely faces this month! We have many things going on at The Realm and we hope that we have something that resonates with YOU! Our mission is to offer something for Anyone! We know how diverse the collective is and because we are all so different - we need different things - to manage stress, improve the quality of our life, unravel and work through the layers we have accumulated in the experiences of life, connect within community and come home to ourselves. The Awakening Realm is a Non-judging & Loving Environment to accomplish those things and More!
MUCH LOVE to You ALL
The Awakening Realm
Yoga & Wellness Studio
130 S. Main St. Elkhart, IN 46516