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October Newsletter

September 27, 2018

Fall is among us!

If the cooler weather and the shorter days start to give you the seasonal blues – COME SEE US!

Allow us to help you raise your vibration with Chromotherapy or maybe check out our NEW YOGA SCHEDULE because we’ve added some MORE day time classes!!!

Find our Yoga schedule on the Mindbody App! Download the free Mindbody app onto your phone and search “The Awakening Realm”. You can sign up for classes / workshops / appointments, you can purchase packages and you can check out all of our different offerings! All from the convenience of your very own phone!

 

 

Important News:

As of October we will be doing away with used mats and our mat spray! Entering the season of germs, now that the kiddos are back in school, we encourage everyone to purchase their own mat. We sell YOga mats and yoga mat spray in the studio.

 

 

SALES:

Sign up for our Realm Rewards Membership in the month of October & receive a Free Item!!!

Also, ALL YOGA Leggings are Buy One get the 2nd Half Off!!

 

 

This Month’s EVENTS:

 

BLOCK THERAPY (Part 3-Head/Neck/Arms)

Wednesday October 3rd at 6:30pm

Block Therapy uses diaphragmatic breathing, a cedar wood block, and pressure from the body resting on the block to release and melt fascia that pulls the body out of alignment. Rose Benjamin has been a Certified Nutritional Counselor since 1998 after 26 years in the education field. She extended her knowledge in helping others beyond supplement support through energy work. Rose is certified in Emotion Code and Body Code. Both modalities have proven to eliminate trapped emotions interfering with body function and creating pain. Rose has several documented cases of great improvements from old pain, beliefs, and emotional baggage from the past. Her clients learned that Emotion & Body Code are non-invasive and gentle, while no personal information has to be shared for the work to be effective.Come in casual clothes with no zippers or buttons in front and bring a mat and pillow.Cost is $15 - We only have 10 blocks, so this class will fill up fast!

 

 

 

“Me Time” ~ Processing Change

Tuesday October 9th       7:00pm-8:30pm

Ahhh here comes the fall! We have all heard the phrase ‘the trees are about to show us how beautiful it can be to let go.’ Sometimes in life, this is easier said than done. Life can throw a lot at us, and often it seems to happen all at once. Or even when we catch our breath, something else hits us out of nowhere. It’s easy to get overwhelmed and not really know how to process. This causes us to get stuck, looping on overload, caught up in patterns of avoidance, or even cause us to have some kind of health issue that takes us down for some time.

One of the keys to life is the ability to process. In this session of Me Time, we will work with some incredibly effective tools that will empower you to be able to process, no matter the situation. Gentle and simple movements of Qigong (Chee gong), therapeutic grade essential oils, and some soul provoking questions will handle processing in your mind/brain, emotions/heart, all the way through your body - even on a cellular level. We will access and address those parts of you that are holding on to experiences and information that has you stuck in old ways that aren’t allowing you to live your greatest life.

It is quite a wonder to witness the process of the leaves changing, expanding into vivacious colors, and jumping into the wind as they release from the trees. It is time that we give ourselves the same gift of processing and transforming into our full glory!

 

This class is open to all levels and will be led by the wonderful and amazing Jessica Dieter! Please wear comfortable clothing. Cost is $25

 

 

Artwalk with Artist mike Morehouse

Wednesday October 10th 5-8pm

Come be a part of our city’s downtown Art Walk on Wednesday October 10th and check out our featured Artist, Mike Morehouse! Mike is an artist, a teacher and a rad skateboarder from the American Midwest. Mike’s style is significantly influenced by practicing Tibetan Tummo Meditation. We are so excited for him to share his work with us! Stay tuned to his art classes coming soon at The Awakening Realm! Here’s a sneak peek of some of his artwork.

 

 

 

 

 

 

 

 

 

 

 

 

BLOCK THERAPY (Part 1-Core)

Tuesday October 23rd at 6:30pm

Introductory Class - Meaning this class is a pre-requisite to being able to take part 2 (legs, hips & Feet) or Part 3 (Arms, Neck & Shoulders)

Block Therapy uses diaphragmatic breathing, a cedar wood block, and pressure from the body resting on the block to release and melt fascia that pulls the body out of alignment.

Rose Benjamin has been a Certified Nutritional Counselor since 1998 after 26 years in the education field. She extended her knowledge in helping others beyond supplement support through energy work. Rose is certified in Emotion Code and Body Code. Both modalities have proven to eliminate trapped emotions interfering with body function and creating pain. Rose has several documented cases of great improvements from old pain, beliefs, and emotional baggage from the past. Her clients learned that Emotion & Body Code are non-invasive and gentle, while no personal information has to be shared for the work to be effective.

Come in casual clothes with no zippers or buttons in front and bring a mat and pillow.

Cost is $15 - We only have 10 blocks, so this class will fill up fast!

 

 

 

 

 

We WELCOME DEBORAH BARTON TO the Realm Tribe

 

Deborah Barton is Currently attending Trinity School of Natural Health to become a Naturopathic Doctor/Practitioner. Her Degree will be complete mid 2019.  In the meantime, she would love to share with others what she has learned.

 

her passion is to teach people the tools they need to be a part of their own healthcare – the natural way.  With the prices of healthcare skyrocketing, along with deductibles on health insurance increasing we need a different way to give our body what it needs to ward off poor health conditions. Deborah Desires to empower people to be responsible for what they put in and on their body; because it is easier to maintain awesome health then it is to wait for your body to break down and then try to repair it.

 

Deborah is joining the Realm Team and will be available to teach classes, have one on one sessions, workshops and to share different modalities to give

one’s body a chance against diseases, viruses & other conditions.

 

Deborah's first class:

 

Building The Immune System

Class led by Deborah Barton

Tuesday October 30th       7:00-8:00 PM

 

As we get into the cooler months our body goes into a transition cycle to adjust to the changing temperatures.  Sometimes this causes our immune system to become weakened which opens the gateway to the flu and colds.    

In this class I will share with you the following:

  • Roles of Immune system

  • Problems that can arise

  • Lifestyle changes

  • Cleansing to reduce toxins

  • How herbs can help

Once one’s body’s defense system is built up it can do what it is meant to do – heal.

Come join me on this healing journey to better health and wellness!! Cost is $25

 

 

 

Feel free to ask about our other services that are always available as an option for you!

 

 

Our Realm Rewards Membership gets you the following:

 

* UNLIMITED YOGA

* Monday Meditations

* Access to Thursday evening's Realm Members Only Yoga Class

* Reiki Sessions 50% off!!!

* Sauna Access for $20

* And other discounts on classes, workshops and other offerings!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Our Life-Coaching Program includes the following:

 

* Unlimited Yoga

* Monday Meditations

* Ayurveda Cleanse Info & Counseling

* Energy & Chakra Education

* Our Forgiveness Workshop

* EFT Education

* Our Power Workshop

* Education on the Yama's & Niyamas (Yoga Philosophy)

* And More!!!

 

 

 

 

 

 

 

Reiki is an ancient japanese hands-on healing technique. It can be described as energy therapy. It unblocks your energy meridians allowing your energy to flow freely, throughout your body, to optimize your body's ability to heal itself.

 

 In Japan they turn to reiki first for everything to colds, low immune systems, infertility, etc. before trying western medicine.

It is becoming more common in the states, as surgeons are having reiki practitioners perform reiki on the patient during surgery. It is also being used to treat cancer patients and has shown to provide, comfort, relaxation and to speed the healing process.

 

 

 

 

 

 

"Let Go, Relax, Fall Inside Yourself, Turn In, allow, merge with being

dive in, observe, even silence is heard, presence is witnessed"

-Mooji

 

 

 

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