So….The Kids Are BACK TO SCHOOL!!!! We have added more day time classes to the schedule! We hope everyone transitioned into the school year with ease.
We also want to remind you that we offer many modalities to help those who suffer from Seasonal Affective Disorder. As the season starts to change and you start to feel lower energies please come see us! Preventing these lower energies from taking over is much easier than being very low and doing the work to raise your vibration.
YOGA 4 Back Pain Mornings - Wednesdays at 10:00 AM & Evenings – Thursdays at 7:00 PM
Yoga 4 Back Pain is an All-Levels yoga practice that centers around specific asanas to target back pain! This class is now being offered in the evenings too!!!
Intimate Relationships 101 Mondays September 4th - October 2nd 6 – 7pm
This 5 week workshop is designed to strengthen the bond with your partner by taking it to a new level. You will gain insight from some great material based off of The 5 Love Languages, Dear Lover, The Way of the Superior Man, Fear & Love, Man Leads, and Transformation through Intimacy. A collection of some great info to aid in your relationship energy! Cost is $75 per couple.
YOGA for Fibromyalgia & MS Tuesdays at 10:00 AM
This yoga class is a restorative based class for patients who suffer from Fibromyalgia and Multiple Sclerosis. Gentle yoga has been proven to reduce symptoms, improve function, increase your body's ability to relax, improve sleep, lesson pain, and increase range of motion. This class will be offered every Tuesday morning at 10am starting in September!
Chair Yoga Tuesdays at 11:00 AM
Chair Yoga is great for people with limited mobility. All yoga is done while sitting in a chair. This class includes breathing practices and meditation. This class will be offered every Tuesday morning at 11am starting in September!
Full Moon YOGA Wednesday September 6th 7-8pm
Our next Full Moon takes place on Wednesday September 6th! We thought this would be an excellent time to connect with the energies of the full moon and use those energies to release what no longer serves us and set intentions for new goals. This class is for the yogi that is at least familiar with some basic poses. It is a non-judging environment where you can move to your own inner music. Freestyle to the beat of your own drum. You can follow the teacher's movements or you can move how your body wants to move. This will be an excellent opportunity to really feel your body, get in touch with it, and nourish the relationship you have with your body. Namaste. Sign up online or call us at 574-293-7821
Yoga 4 Cyclists Monday September 18th 6 – 7pm
Cyclists often experience tightness in the major muscle groups used in riding a bike: the calves, quadriceps, hamstrings, glutes, hips, shoulders, and neck are particularly in need of regular stretching. Yoga is a great tool for cyclist and this specific event will be targeting the muscle groups listed above! Also while working on your flexibility and balance to help you be less injury-prone, we will teach you a breathing technique that may be helpful to you on your rides!
New Moon Yoga Wednesday September 20th 7 - 8pm
New Moon Yoga is a lunar practice to utilize the energies of the moon to set new intentions and goals! This class does include freestyle flow, so student must have some basic yoga skills. Like all of our yoga classes, this is a non-judging environment! You will be able to follow the teacher or move how your body wants to move. It provides an excellent opportunity to really get in touch with your body and fully feel it. Sign up online or call 574-293-7821.
FREE FACIALS Sunday September 24th 2 - 4pm
Come pamper yourself with a Mary Kay facial. We will be doing a drawing every 30 minutes for free product, giving a free gift to the first person who walks through the door, and anyone who books a personal party will receive a free gift as well! While you’re here pampering yourself you can learn about the natural products Mary Kay now offers for your skin! Reserve your spot by signing up online or call 574-293-7821.
We look forward to serving you!
LOVE & LIGHT