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August Newsletter

Greetings everyone! So….The Kids are going BACK TO SCHOOL!!!! We will be adding more day time classes for stay-at/work-from home moms and for those busy working moms who want to come see us on your lunch breaks! Stay tuned for those updates!

Sales:

Private Yoga Lessons are Half Off!! ($30)

August EVENTS:

Heavy Metal Yoga wednesdays 7:00pm - 8:00pm

This class has been so popular we have made it a regular on the schedule!! Every Wednesday evening starting in August! Come rock out with us! Heavy Metal Yoga is full of Sun Salutations & Vinyasas to get you moving and sweating! You can sign up online or call us at 574-293-7821, or just show up! We will make room, the more – the merrier!

Self-Care Sundays Sundays 1:00pm – 4:00pm

We are starting a new event that will be on Sundays for the rest of the summer! This yoga class is for all levels. After one hour of yoga you will be invited down the rabbit hole into an adventure that varies each week. Examples are the Healing Hike in nature, Meaningful Meditations in the gardens, Mindful Movies, Healthy Harmony activities, Vibrant Visionboards, Joyful Journaling Activities and more......This will be a great way to rejuvenate the body, mind, & spirit so that you may enter the new week refreshed! Come recharge your batteries with us!

Call 574-293-7821 to reserve your spot or sign up online!

Full Moon YOGA Monday August 7th 6:30pm – 7:30pm

Our next Full Moon takes place on Monday August 7th! We thought this would be an excellent time to connect with the energies of the full moon and use those energies to release what no longer serves us and set intentions for new goals. This class if for the yogi that is at least familiar with some basic poses. It is a non-judging environment where you can move to your own inner music. Freestyle to the beat of your own drum. You can follow the teacher's movements or you can move how your body wants to move. This will be an excellent opportunity to really feel your body, get in touch with it, and nourish the relationship you have with your body. Namaste. Sign up online or call us at 574-293-7821

EFT (Emotional Freedom Techniques) “Tapping” Monday August 14th 6:30pm – 7:30pm

This class will be discontinued after this one! We will continue teaching it through our Forgiveness Workshop & Private yoga lessons, but if you are interested in this alone, now is your chance!

Tap into your unlimited Self with EFT! Deal with healing, forgiveness, grief, emotional and physical pain with EFT! Break negative thought patterns, negative eating habits, old belief systems and much more with EFT! EFT is a system using the accupressure points in the body, the meridians running through the body and energy awareness. It is a process of breaking up stuck energy and freeing the energetic flow for positive solutions to come forth. Learn how to practice EFT so that you may use it anywhere anytime! Cost is $20 and you can sign up online at www.theawakeningrealm.com or call 574-293-7821

Power of Thought Tuesday August 15th 6:30pm – 7:30pm

This workshop is a Restorative Yoga practice with Sound Therapy that will take you on a journey to learn how our thoughts create our reality, how you can change your thought patterns, and how to master the mind instead of being its slave. Class is from 6-7pm on Tuesday August 15th. Cost is $20. You can sign up online at www.theawakeningrealm.com or call 574-293-7821.

Psychic Fair Saturday August 19th 12:00pm – 6:00pm

Have you been curious on what comes next in your life? Are you looking for answers or guidance to the "what/where/why/when"? Come join us for Psychic Fair Saturday! You will have your choice of our Spiritual Guide & Reiki Practitioner the "Soulful Shana" or our Naturopath Dr & Tarot/Palm Reader the "Enchanted Elisa". You can make an appointment with these lovely ladies to hold your spot by calling us at 574-293-7821 or schedule online.

If you haven’t already met our newest Tribe Member on the Realm Team, meet:

Eric Gingerich, RYT 200

Eric received his training from Yoga For Your Life with Kim Sellers in Mishawaka, IN. His first exposure to yoga was in Shanghai, China, where he experienced traditional Hatha and Ashtanga yoga from teachers who grew up with the practice. This sparked his interest in the journey of yoga as an embodied method of physical, emotional, and spiritual integration and awareness. He views the practice of yoga not so much as a fitness activity but as a reinvestment of one’s own energy back into the self, creating an inner fire.

We are SO EXCITED to have Eric joining our team! His heart is with teens, so we will be adding a regular Teen Yoga class I’m sure as well as a regular BROGA class (Yoga for Bro’s)!

Our Schedule:

Day Time Class

Monday 6:30 AM Sunrise Yoga with Josie

9:00 AM Basic Yoga with Josie

5:30 pm All-Levels Yoga with Lisa

6:30 pm Meditations in Movement with lisa

Tuesday 6:00 PM Chakra Workshop (july 11th- August 8th)

7:00 pm Restorative Yoga / United Cancer with Lisa

Wednesday 6:00 pm All-Levels Yoga with Lisa

7:00 pm Heavy Metal Yoga with Lisa

Thursday 6:00 pm Basics Yoga with Josie

7:00 pm Restorative Yoga with Josie

Friday 6:00 pm Basics Yoga with Lisa

Saturday 10:00 am Basics Yoga with Lisa

11:00 Am Meditation Class wtih Lisa

Sunday 1:00pm - 4:00pm Self-Care Sundays

We look forward to serving you!

~LOVE & LIGHT~

Expanding Hearts, Enlightening Minds, & Empowering Lives with the Mind/Body/Spirit Path