top of page


Interested in learning the benefits of YOGA & Meditation?

Benefits of Yoga

  • People who practice yoga for an hour have 27% higher happy brain chemical, Gaba.

  • Improves posture & strengthens the back

  • Lowers blood pressure & lowers cholesterol

  • A great confidence booster & raises self-esteem

  • Reduces anxiety & relieves stress levels

  • 45 minutes of yoga can help you sleep an hour longer & fall asleep faster.

  • Doing yoga once a week for 2yrs can decrease triggered tension by 41%.

  • Increased core strength

  • Tones your muscles

  • Strengthens bones and joints

  • Increased Flexibility

  • Great for Pain Management

  • Helps with carpal tunnel and arthritis

  • Decreases back pain

  • Helps fight depression

  • Great for the fascia (deep tissues) of the body, which aides in Fibromyalgia

Benefits of Meditation

  • Enhanced brain function

  • Increases mental focus

  • Deeper peace of mind

  • Increases blood flow & slows heart rate

  • Enhances the body’s immune system

  • Helps reverse heart disease

  • Reduces feelings of depression, anxiety, anger & confusion

  • Provides a sense of calm, peace, and balance

  • Helps control thoughts

  • Increases energy

  • Reduces stress

  • Balanced brain hemispheres

  • Improved memory

  • Increase in intuition

bottom of page