Benefits of Yoga
People who practice yoga for an hour have 27% higher happy brain chemical, Gaba.
Improves posture & strengthens the back
Lowers blood pressure & lowers cholesterol
A great confidence booster & raises self-esteem
Reduces anxiety & relieves stress levels
45 minutes of yoga can help you sleep an hour longer & fall asleep faster.
Doing yoga once a week for 2yrs can decrease triggered tension by 41%.
Increased core strength
Tones your muscles
Strengthens bones and joints
Increased Flexibility
Great for Pain Management
Helps with carpal tunnel and arthritis
Decreases back pain
Helps fight depression
Great for the fascia (deep tissues) of the body, which aides in Fibromyalgia
Benefits of Meditation
Enhanced brain function
Increases mental focus
Deeper peace of mind
Increases blood flow & slows heart rate
Enhances the body’s immune system
Helps reverse heart disease
Reduces feelings of depression, anxiety, anger & confusion
Provides a sense of calm, peace, and balance
Helps control thoughts
Increases energy
Reduces stress
Balanced brain hemispheres
Improved memory
Increase in intuition