The holidays are not always a time of joy and bliss for everyone…..sometimes the holidays bring out our worst nightmares, bringing old family wounds to the surface and recreating painful dramas that are definitely worn out. The Realm wants to encourage you to slow down and let the hustle and bustle whirl around you. We want to encourage you to be patient, loving and kind while you practice the art of observation. Observe those around you as well as yourself, shedding the light of consciousness onto your triggers so that you may heal and move forward towards wholeness. The Realm Tribe is here to offer different classes to engage and increase your mindfulness practices as well as offer a place for you to decompress, relax and retu...
Our November theme is Nourishment. The Realm Tribe would like to encourage everyone to nourish their bodies with healthy foods, nourish their minds with positive and loving thoughts towards themselves and others. Most importantly we encourage you to nourish your spirit by connecting to the Self.
Incense – Buy 1 get the 2nd one for Free!
Select leggings are marked down to $10
Select tops & tanks are marked down to $5
Coming Soon in the near Future:
Feel free to ask about our other services that are always available as an option for you!
Did you know that hugs are one way to Nourish your Mind Body & Spirit?
The average length of a hug between two people is 3 seconds. But the researchers have discovered so...
Our theme this month is Observation. The Awakening Realm would like to encourage you to practice the art of Observation. Observe your breath, observe your body, observe your mind & thoughts. Observe those around you. There is a lot to learn from everything inside of you as well as around you. We want to see you grow into your beautiful best and to do that sometimes we need to sit back and watch. Use this time to be quiet and observe, you may even journal your findings. Writing down the things that are in our head or new ideas that surface can help us re-evaluate our next move of action! As fall approaches we join with the universe for the cosmic Inhale....To draw inward.
Our theme this month is Solace. Solace can be small comforts that soothe or nourish one’s mind, body or spirit. Maybe today it looks like slowing down with a cup of tea, maybe tomorrow it looks like having lunch with a good friend. Where do you find your solace? Is it on your mat or in meditation? As summer starts to fade and the universe begins to beckon us inward, allow space for yourself to find solace in small comforts that bring a smile to your spirit or a nourishing contentment into your mind.
All Yoga leggings are on sale for $10!!!
We still have some $5 shirts available too!!!
September Schedule Changes:
We will no longer be at Ruthmere on Saturday mornings! Join us at the studio for Saturday morning's 10am N...
Our theme this month is Adventure. Adventure is something we do out of the norm. It is something that breaks up our daily routine, shaking up the mind creating new pathways in our consciousness. It can be a trip to a different country or it can be taking a different way on our drive to work. Adventure is what we decide it to be. Adventure can be a new path on our journey, breaking up our patterns & auto-pilot motions, doing something we wouldn’t normally do. It could be quitting our horrible job and starting a new one that is more enjoyable. It could be leaving that toxic relationship to venture out into the world as our authentic self. It could be turning off the television and enlightening our minds with a good book! It could...
You have the ability to HEAL Yourself, your Relationships, your Path and in doing so the quality of your life will improve! Nothing ever stays the same except for Change, and the world is always transitioning. The Awakening Realm tribe is on the team of being part of the change to better the world. To Heal yourself is a responsibility we have, to improve the consciousness of the planet and to raise the vibration of the collective. Healing is possible. Everything begins on an energetic level first. Whether you are attracting Dis-Ease or Healing Disease.The Awakening Realm tribe is always diligently working together to create new concepts, new classes & workshops to stay innovative and to help guide...
Our theme this month is ARTISTIC CREATIVITY! We will be offering many different events incorporating Art but most importantly we want to help guide you towards YOUR own Creativity. Your personal creativity is generated in the Sacral Chakra, this chakra governs your sexuality your passion and your creativity. Your Sacral Chakra is located at your lower abdomen, your womb. Yes even men have a Sacral Chakra, a womb where they too birth creations! Creations can be thoughts, feelings, vibrations, energy, relationships, jobs, inventions, artwork, etc. What are YOU Creating? We would like to get you thinking about this….once you become aware of WHAT you are creating and WHAT you Want to create, you then have the ability to make REAL lo...
Our theme this month is TRIBE LOVE. What does family mean to you? Are you able to break away from the old traditional mindsets? You have the power to CHOOSE who you call your family tribe. You have the power to break away from a “family” member who might be toxic to your health. This is YOUR Life and you get to CHOOSE who gets to sit front row in your life and who doesn’t. We encourage you to seek your Tribe and build your Tribe family!
This Month’s Events:
CBD OIL Class
Saturday March 2nd at 11:30am
You may have heard about the amazing benefits of CBD Oil but you still aren't sure about safety, quality, or maybe you have other concerns. Well we are here for you! Come join us for a free informational class on the best brand of CBD o...
At The Realm we would like to redirect your attention from the Hallmark Holiday of Valentines to the LOVE of SELF. The most important relationship you will ever have is the one with YOU! People may come and go, but how you feel about yourself will set the red carpet for all of your other relationships! How you value and respect yourself will set the guidelines & boundaries for how others will respect, value and treat you! Do something nice for yourself this month!
With our SELF LOVE theme for February, Barb’s Monday morning classes will be on “Owning Your Awesomeness”! Yang asana, yin shapes, restorative yoga, pranayama, and meditation woven together, will offer an affirming, nurturing, heart op...
As the year closes and we embark on new beginnings there are a million things I wish I could share with you as you begin your new year. I realized quickly that I can sum it up with two words. Be Kind.
You may make yourself crazy with diet and food, you might over-analyze what is good and what is not, you may end up with an unhealthy relationship with food for the mere reason of conflict and struggling with it......BE KIND to yourself and others.
You can give up old habits that are not good for your health and wellness but remember to BE KIND to yourself and others as you navigate those changes.
You might decide to literally kill yourself at the gym trying to get your fitness on......BE KIND to yourself and others.