September 12, 2017

I wish I could put into words the feelings I experience after being with certain beautiful souls. Gratitude comes to mind. I am very thankful for each person who crosses my path, no matter how long we walk together. Each one is a teacher onto me.

In yoga teacher training one of our required readings was the Bhagavad Gita, so I read it. But then my teacher said to read it a second time and read it as if I was Arjuna; the warrior leading his army into battlefield. Then she said to read it a third time as Krishna the charioteer.

Krishna says,

“ Better than any ritual is the worship achieved through wisdom; wisdom is the final goal of every action, Arjuna.

Find a wise teacher, honor him, ask him your questions, serve him; someone who h...

September 7, 2017

Intentions are powerful. They are seeds for transformation and they fuel manifestation. In my yoga classes we begin by getting centered, checking in with the body, connecting with the breath and setting an intention for our practice. An intention is a word or phrase that you want more of. If you need more inner peace, self-love, or patience in your life an example might be just the word as you repeat it to yourself throughout your practice or you might say “I embody patience. My cup is full of self-love. My inner peace is abundant.” I’d like to encourage everyone to take their intention with them when they leave the mat and enter the world. I’d like to encourage everyone to carry their intention into their everyday life. 

You see...

July 5, 2017

Greetings everyone! This week I would like to go deeper into the mind and talk about the brain and how it functions. Understanding the mind better will help one improve the quality of their thinking which can improve the quality of one’s life. The Brain is a gift, but it is also a tool. Learning how to use this tool could change your life.

          My mind use to be like a playground for a ping pong ball. I would think of this and then that would lead me to think of something else, and then that something else would lead me to a new tangent and so forth. You get the picture right? Sound familiar? One thing and ten minutes later you’ve thought of 30 different ideas problems etc. At one time I thought this multi-tasking brain was...

June 16, 2017

Today I want to talk about the silent eggshell catwalk I do around spirituality & yoga. You won’t catch me talking about this too much, because I try my best to stay professional and “politically” correct if you will.

           I was raised Baptist but as I got older I always felt like the black sheep. I didn’t fit in and a lot of times was not included in certain things because of my lack of church attendance. I smoked cigarettes and drank socially and I even liked to dance. I also committed a big no-no and gave birth out of wedlock. All things that were looked down upon. With being the black sheep came a feeling of unworthiness for me, I wasn’t good enough because I didn’t attend church and I felt oh so judged for my lifestyle...

June 6, 2017

Greetings Friends!

We will be doing a weekly blog to better connect and share with all of you! These weekly articles will include things like helpful tips, ideas, research, key information, etc. on topics such as yoga, meditation, massage, nutrition, reiki, wellness, art, wholeness, health, inner peace, spirituality, mind-body-spirit wholeness, mindfulness, and other specialties of The Awakening Realm. We thought that the history / background of The Awakening Realm might be a good place to start.

We hope you enjoy and continue to follow us as we awaken each other and guide the awakening of humanity.

          My name is Lisa Wing and I am the founder of The Awakening Realm. My personal awakening happened in 2012. I had worked at...

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