January 23, 2017
Benefits of Yoga
People who practice yoga for an hour have 27% higher happy brain chemical, Gaba.
Improves posture & strengthens the back
Lowers blood pressure & lowers cholesterol
A great confidence booster & raises self-esteem
Reduces anxiety & relieves stress levels
45 minutes of yoga can help you sleep an hour longer & fall asleep faster.
Doing yoga once a week for 2yrs can decrease triggered tension by 41%.
Increased core strength
Tones your muscles
Strengthens bones and joints
Great for Pain Management
Helps with carpal tunnel and arthritis
Decreases back pain
Helps fight depression
Great for the fascia (deep tissues) of the...