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January 23, 2017

Benefits of Yoga

  • People who practice yoga for an hour have 27% higher happy brain chemical, Gaba.

  • Improves posture & strengthens the back

  • Lowers blood pressure & lowers cholesterol

  • A great confidence booster & raises self-esteem

  • Reduces anxiety & relieves stress levels

  • 45 minutes of yoga can help you sleep an hour longer & fall asleep faster.

  • Doing yoga once a week for 2yrs can decrease triggered tension by 41%.

  • Increased core strength

  • Tones your muscles

  • Strengthens bones and joints

  • Increased Flexibility

  • Great for Pain Management

  • Helps with carpal tunnel and arthritis

  • Decreases back pain

  • Helps fight depression

  • Great for the fascia (deep tissues) of the...

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