A lot of people I know avoid reading the news first thing in the morning - being confronted with all of the injustices & bad deeds in the world is an unsettling way to start the day. It is difficult to read about the latest corporate finance scam or the obscenity of human trafficking and keep your peace of mind, and it's even harder to know how to respond.
The conflict feels more immediate when you witness an unjust act firsthand or are yourself subject to one - whether your wallet is stolen, your car's broken into, or any sort of hurtful behavior is directed your way. The answer to this problem is upeksha (non-attachment), the fourth of the brahmaviharas - the qualities of true, authentic and unconditional love.
The holidays are not always a time of joy and bliss for everyone…..sometimes the holidays bring out our worst nightmares, bringing old family wounds to the surface and recreating painful dramas that are definitely worn out. The Realm wants to encourage you to slow down and let the hustle and bustle whirl around you. We want to encourage you to be patient, loving and kind while you practice the art of observation. Observe those around you as well as yourself, shedding the light of consciousness onto your triggers so that you may heal and move forward towards wholeness. The Realm Tribe is here to offer different classes to engage and increase your mindfulness practices as well as offer a place for you to decompress, relax and retu...
Our November theme is Nourishment. The Realm Tribe would like to encourage everyone to nourish their bodies with healthy foods, nourish their minds with positive and loving thoughts towards themselves and others. Most importantly we encourage you to nourish your spirit by connecting to the Self.
Incense – Buy 1 get the 2nd one for Free!
Select leggings are marked down to $10
Select tops & tanks are marked down to $5
Coming Soon in the near Future:
Feel free to ask about our other services that are always available as an option for you!
Did you know that hugs are one way to Nourish your Mind Body & Spirit?
The average length of a hug between two people is 3 seconds. But the researchers have discovered so...
Our theme this month is Observation. The Awakening Realm would like to encourage you to practice the art of Observation. Observe your breath, observe your body, observe your mind & thoughts. Observe those around you. There is a lot to learn from everything inside of you as well as around you. We want to see you grow into your beautiful best and to do that sometimes we need to sit back and watch. Use this time to be quiet and observe, you may even journal your findings. Writing down the things that are in our head or new ideas that surface can help us re-evaluate our next move of action! As fall approaches we join with the universe for the cosmic Inhale....To draw inward.
Our theme this month is Solace. Solace can be small comforts that soothe or nourish one’s mind, body or spirit. Maybe today it looks like slowing down with a cup of tea, maybe tomorrow it looks like having lunch with a good friend. Where do you find your solace? Is it on your mat or in meditation? As summer starts to fade and the universe begins to beckon us inward, allow space for yourself to find solace in small comforts that bring a smile to your spirit or a nourishing contentment into your mind.
All Yoga leggings are on sale for $10!!!
We still have some $5 shirts available too!!!
September Schedule Changes:
We will no longer be at Ruthmere on Saturday mornings! Join us at the studio for Saturday morning's 10am N...
Our theme this month is Adventure. Adventure is something we do out of the norm. It is something that breaks up our daily routine, shaking up the mind creating new pathways in our consciousness. It can be a trip to a different country or it can be taking a different way on our drive to work. Adventure is what we decide it to be. Adventure can be a new path on our journey, breaking up our patterns & auto-pilot motions, doing something we wouldn’t normally do. It could be quitting our horrible job and starting a new one that is more enjoyable. It could be leaving that toxic relationship to venture out into the world as our authentic self. It could be turning off the television and enlightening our minds with a good book! It could...
Our theme this month is Connection. It is our human nature to desire connection.
Research proves that we thrive when we feel connected and have a sense of belonging. This sense of belonging has a direct effect on our root chakra. If we do not participate in connection, we feel isolated which makes our immune system and psyche plummet. Lacking connection long term can result in illness and disease to manifest. Part of our mission at The Realm is to build community which offers a sense of belonging to those who desire connection. We hope you choose to join our community!
You have the ability to HEAL Yourself, your Relationships, your Path and in doing so the quality of your life will improve! Nothing ever stays the same except for Change, and the world is always transitioning. The Awakening Realm tribe is on the team of being part of the change to better the world. To Heal yourself is a responsibility we have, to improve the consciousness of the planet and to raise the vibration of the collective. Healing is possible. Everything begins on an energetic level first. Whether you are attracting Dis-Ease or Healing Disease.The Awakening Realm tribe is always diligently working together to create new concepts, new classes & workshops to stay innovative and to help guide...
You have the ability each and every day to be born again. You have the right and ability to re-invent yourself as many times as you need to. We encourage you this month to first take some time to reflect on the areas in your life that you would like to improve. Make a list of the things you would like to change and then write down an intention of improvement for each item. You will be surprised at how these written seeds will start the flow of energy into the direction you desire! If you need additional help with this don’t hesitate to reach out! Our life-coaching program is very beneficial for those who are ready for long-lasting change!
Our theme this month is ARTISTIC CREATIVITY! We will be offering many different events incorporating Art but most importantly we want to help guide you towards YOUR own Creativity. Your personal creativity is generated in the Sacral Chakra, this chakra governs your sexuality your passion and your creativity. Your Sacral Chakra is located at your lower abdomen, your womb. Yes even men have a Sacral Chakra, a womb where they too birth creations! Creations can be thoughts, feelings, vibrations, energy, relationships, jobs, inventions, artwork, etc. What are YOU Creating? We would like to get you thinking about this….once you become aware of WHAT you are creating and WHAT you Want to create, you then have the ability to make REAL lo...